Habit Stacking Insights
Mike and Angela explore the concept of habit stacking as a practical strategy for integrating new routines into daily life. Angela shares a personal experience about the challenges women face during menopause, emphasizing the importance of Kegel exercises and how they can be easily incorporated into existing habits, like watching TV. Their candid conversation highlights the often-overlooked aspects of maintaining health and wellness through simple, actionable steps.In this clip
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Masters of Scale
Bonus: Angela Duckworth’s “No Stupid Questions” Podcast
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