Emotional Exhaustion
Bon discusses the physical and mental challenges faced during prolonged periods of stress, highlighting the importance of sleep and exercise for physical stamina. However, it’s the emotional toll that remains a significant hurdle, prompting him to reach out to colleagues for support. The appreciation from the community serves as a reminder of the collective effort and resilience within the healthcare sector.In this clip
From this podcast
Masters of Scale
Rapid Response: Crisis lessons from inside the ER, with Dr. Bon Ku
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I am a medical school resident with 4 overnight shifts in a row from 7 PM to 7 AM. What is the best way to manage these shifts so that my circadian rhythm is not impacted and so that I will have good energy during my shifts as well as after the 4 shifts are over?
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