Stress Eating Insights
Mel and Dr. Aditi delve into the link between stress eating and the amygdala's role in triggering compulsive behaviors. They draw parallels between modern habits like doom scrolling and ancient survival instincts, shedding light on how to reset and deactivate the amygdala to break free from destructive patterns.In this clip
From this podcast
The Mel Robbins Podcast
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Related Questions
How does stress increase emotional eating as discussed in the episode "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast" and the clip "Breaking Compulsive Eating"?
How does stress increase emotional eating as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Breaking Compulsive Eating?
How does stress increase emotional eating as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Breaking Compulsive Eating?