Rewiring Stress Response
Aditi explains how understanding the amygdala's role in stress response can empower us to take control of our lives. By implementing simple, science-based strategies, we can rewire our brains for resilience and reduce burnout.In this clip
From this podcast
The Mel Robbins Podcast
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
Related Questions
Tell me about Dr. Aditi Nerurkar's concepts in 'The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience' as discussed in the episode The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! and the clip Stress Management Strategies.
Tell me about Dr. Aditi Nerurkar's concepts in "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience" as discussed in the episode The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! and the clip Stress Management Strategies
How can I reset when my amygdala is triggered by stress?