Finding Balance Through Movement
Aditi shares how incorporating gentle movement like yoga and short walks into her daily routine helped her combat stress and burnout during challenging times. She emphasizes the importance of consistency in small daily actions rather than overwhelming commitments to avoid decision fatigue and boost mental fitness.In this clip
From this podcast
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Related Questions
What does Dr. Aditi Nerurkar talk about stress in the episode "5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar" and the clip "Recognizing Burnout"?
What does Dr. Aditi Nerurkar talk about stress in the episode 5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar and the clip Recognizing Burnout?
What does Dr. Aditi Nerurkar talk about stress?