Finding Quiet
Dr. Aditi Nerurkar discusses the importance of finding quiet in a noisy world to combat stress and burnout. She explains the concept of "popcorn brain" and how constant screen engagement can lead to hyperstimulation in the brain.In this clip
From this podcast
The Mel Robbins Podcast
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
Related Questions
Tell me about Dr. Aditi Nerurkar's concepts in 'The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience' as discussed in the episode The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! and the clip Stress Management Strategies.
Tell me about Dr. Aditi Nerurkar's concepts in "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience" as discussed in the episode The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! and the clip Stress Management Strategies
What's Dr. Aditi Nerurkar's book "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience" about?