Transformative Daily Habits
Discover the power of daily gratitude, exercise, and positive communication in transforming your brain and impacting those around you. Learn how simple actions can lead to increased happiness, reduced stress, and improved relationships.In this clip
From this podcast
The Mel Robbins Podcast
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Related Questions
How much time does it take to show effects from a gratitude practice?
How often should I do gratitude exercises?
I started practicing gratitude two weeks ago, and I actually do it every day, twice a day, for 10 minutes. I always feel a strong emotional response. Did I understand correctly that Andrew Huberman suggests we should aim to fill this emotional arousal? If so, does this mean I will get the benefits earlier, and is it too much to practice such a potent exercise so frequently?