Starting with Forgiveness
Chris and Mel discuss the importance of starting with forgiveness, particularly for men battling addiction or depression. They emphasize the power of looking oneself in the mirror with compassion and understanding as a crucial step towards self-forgiveness. The physical act of high-fiving the mirror is backed by science, releasing dopamine and creating new neural pathways to aid in the journey of forgiving oneself.In this clip
From this podcast
The Mel Robbins Podcast
Start Loving Yourself With THIS Simple Habit In The Morning | The Mel Robbins Podcast [ENCORE]
Related Questions
What is positive self-talk in the context of the episode How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins and the clip High Five Yourself?
What is positive self-talk in the context of the episode 'How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins' and the clip 'High Five Yourself'?
What is positive self-talk in the context of the episode How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins and the clip High Five Yourself?