Breaking the Cycle
Discover the hidden reasons behind our tendency to procrastinate and mindlessly scroll through social media, and how it adds to our stress levels. Mel shares insights on the need to take breaks from life and the toll it takes on our brains and bodies.In this clip
From this podcast
The Mel Robbins Podcast
The Reason You Procrastinate Is Not What You’re Thinking | The Mel Robbins Podcast
Related Questions
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, putting your phone away, etc. helps you lock in to what you need to do and forces yourself to get started using a Pomodoro timer or similar techniques, as discussed in the episode 23: The College Guide to Surviving Mean Girls | Feedback Friday, the episode 5 Ways to Stop Being Lazy & Procrastinating, and the clip Overcoming Procrastination?
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, putting your phone away, etc. helps you lock in to what you need to do and forces yourself to get started using a Pomodoro timer or similar techniques, as discussed in the episode 5 Ways to Stop Being Lazy & Procrastinating, and the clip Overcoming Procrastination?
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, putting your phone away, etc. helps you lock in to what you need to do and forces yourself to get started using a Pomodoro timer or similar techniques as discussed in the episode Managing Your Time and Energy with Carey Nieuwhof and the clip Prioritizing Your Time, as well as in the episode 5 Ways to Stop Being Lazy & Procrastinating and the clip Overcoming Laziness?