Shaking the Snow Globe
Mel shares a powerful visualization technique called the snow globe, where she explains how picturing someone's negativity trapped inside a snow globe can help you detach from their energy and find humor in the situation. She also shares a personal experience at an airport where she used this technique to stay calm amidst chaos.In this clip
From this podcast
The Mel Robbins Podcast
Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast
Related Questions
I'm also frustrated about how I acted—responsive and thankful but also annoyed. Kaitlyn suggested I do something differently, but overall, I have a weird relationship with this one manager at work. I'm going to change how I've been acting. I'm just an intern, but it's not obvious; everyone else loves me, and I love them. It's just this one person, and I need to change my attitude. She rarely gives me the space to explain and often asserts herself in the middle of presentations without letting me continue. It's very different from everyone else there. While it's useful in some ways, it's also frustrating. How should I handle this situation?
I'm proud that I recognize I need to adjust to her behavior. Will this change help her loosen her resistance too? But now, I'm feeling like I've had a negative impression on everyone and done a horrible job this summer. I know I haven't; I'm getting a return offer. But what is this feeling?