Repairing the Nervous System
Mel Robbins shares insights on repairing the nervous system and how it can transform the way we respond to difficult emotions and triggering situations. She emphasizes the importance of understanding that our emotional responses originate from our body's feelings first, and not just our thoughts. Mel also highlights the effectiveness of this process, whether with or without talk therapy, and how it has positively impacted her own marriage.In this clip
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The Mel Robbins Podcast
Healing Toolkit: Overcoming Childhood Trauma | The Mel Robbins Podcast
Related Questions
What is the importance of healing from the nervous system level as discussed in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Regulation?
What is the importance of healing from the nervous system level as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Regulation?
What is the importance of healing from the nervous system level as discussed in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Regulating the Nervous System?