Unlocking Nervous System Control
Discover the power of your nervous system and learn how to take control of your emotions. Mel shares prompts for journaling and insights on training yourself to locate your inner power source. Gain awareness and forge new neural pathways to break free from old patterns.In this clip
From this podcast
The Mel Robbins Podcast
Healing Toolkit: Overcoming Childhood Trauma | The Mel Robbins Podcast
Related Questions
Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in the episode How to Break Free From Your Past with Mel Robbins and the clip Triggers and Trauma? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
What is the importance of healing from the nervous system level as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Regulation?