Managing Cortisol Levels
Dr. Daniel Amen discusses the impact of cortisol on our bodies, particularly in relation to stress and negativity. He reveals how chronic stress and exposure to negative news can lead to weight gain and memory loss. Dr. Amen suggests strategies such as meditation, prayer, and relaxation techniques to lower cortisol levels and protect our brain health.In this clip
From this podcast
The Mel Robbins Podcast
5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast
Related Questions
How can I lower chronic stress and high cortisol as discussed in the episode 5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast and the clip Managing Cortisol Levels?
What does Mel Robbins suggest for lowering stress and cortisol?
How do I lower stress and cortisol according to the episode 5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast and the clip Managing Cortisol Levels?