Managing Thoughts, Improving Mood
Dr. Daniel Amen emphasizes the importance of not believing every negative thought and shares strategies to manage and dismiss them. Mel Robbins seeks advice on dealing with mood drops during darker and colder seasons or due to chronic stress.In this clip
From this podcast
The Mel Robbins Podcast
5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast
Related Questions
What can I do to improve my mental well-being if I struggle with managing my mood and emotions and feel deeply sad all the time, as discussed in the episode 5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast and the clip Managing Thoughts, Improving Mood?
Tell me about seasonal rhythms in mood and depression as discussed in the episode 5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast and the clip Managing Thoughts, Improving Mood
Tell me about seasonal rhythms in mood and depression as discussed in the episode 5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast and the clip Boosting Mood Strategies