Boosting Mood
Dr. Daniel Amen shares practical tips for boosting mood, including using bright light therapy, exercising, and limiting caffeine intake. He also discusses the negative effects of blue light on melatonin production and suggests turning off electronic devices after dark. Additionally, he explains how low dopamine levels can manifest as tiredness, lack of motivation, and impulsivity.In this clip
From this podcast
The Mel Robbins Podcast
5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast
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