Sleep Smarter
To achieve 8 hours of sleep, aim to spend 9 hours in bed, allowing time to fall asleep. Many people underestimate the process of drifting off, often taking 15 to 20 minutes to do so. By adjusting our bedtime routine to account for this, we can significantly improve our overall sleep quality.In this clip
From this podcast
The Mel Robbins Podcast
9 Small Things That Will Make a Surprisingly Big Difference
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