Sleep and Trauma
Understanding your circadian rhythm is crucial, as it influences your overall health and sleep patterns. Trauma can significantly disrupt sleep, leading to feelings of exhaustion and difficulty getting out of bed. Recognizing that past traumatic experiences may be the root cause of morning fatigue can be liberating, shifting the perspective from a personal deficiency to a deeper understanding of one’s sleep challenges.In this clip
From this podcast
The Mel Robbins Podcast
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
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