Dexa/The Mel Robbins Podcast

Healing Collective Trauma

Explore the profound impact of collective trauma and discover simple ways to reconnect with yourself and bring joy back into your life. Dr. Judith and Mel delve into the effects of the past four years and validate the experiences of those feeling numb and stuck. Gain insights on how to take control of your mind and create a better life.

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The Mel Robbins Podcast
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
Related Questions
- I have a question about the episode Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast and the clip Body and Mind Connection. Moreover, only after consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude? Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration? Can one experience both positive and negative feelings simultaneously in the beginning?