Transform Your Evening
Take five minutes for yourself before bedtime to break old habits and reclaim your time. By prioritizing self-care, you can gradually expand this time, leading to more fulfilling activities and a deeper sense of restfulness before sleep.In this clip
From this podcast
The Mel Robbins Podcast
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Related Questions
How many minutes before bed should you put down your phone according to the episode 4 Easy Nighttime Habits to Feel Energized & Sleep Better and the clip Transform Your Evening?
How many minutes before bed should you put down your phone according to the episode 4 Easy Nighttime Habits to Feel Energized & Sleep Better and the clip Transform Your Evening?
What are some ways I can get out of the habit of being on my phone in the evening after listening to the episode 4 Easy Nighttime Habits to Feel Energized & Sleep Better and the clip Transform Your Evening?