Pursuing Happiness Wisely
Pursuing happiness in external sources can lead to a feeling of lack of control and perpetual chasing. Research suggests that true happiness may be found by looking within rather than seeking it externally.In this clip
From this podcast
The Mel Robbins Podcast
This is Why You're Not Happy and How to Fix It | The Mel Robbins Podcast
Related Questions
Mel Robbins on happiness
How to find true happiness
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode The Invisible Psychology Of Happiness & Meaning - Lionel Page and the clip The Pursuit Paradox.