Dexa/The Mel Robbins Podcast

Published Jul 20, 2023

A Masterclass on Dealing with Change: A 3-Step Process | The Mel Robbins Podcast

Explore a transformative masterclass with Dr. Luana Marques as she unveils a three-step process to navigate life's changes by turning anxiety into power and realigning personal values for a balanced and fulfilling life. Discover practical techniques for emotional regulation and overcoming ambition-driven anxiety to embrace transitions with resilience and clarity.

Episode Highlights

Topics covered

Questions from this episode

- How does parenthood change your life?
  Asked by 113 people
- How can we find comfort in discomfort?
  Asked by 110 people
- How can one improve emotional regulation skills?
  Asked by 100 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 87 people
- Can emotions be managed effectively?
  Asked by 80 people
- How do life transitions affect mental health?
  Asked by 57 people
- How do you align your values?
  Asked by 50 people
- Why do I feel lost and unable to take action, even when I know what I want to do?
  Asked by 30 people
- Why do I feel stuck where I am?
  Asked by 26 people
- How to emotionally regulate
  Asked by 24 people
- What is the transition journey?
  Asked by 9 people
- How does Cognitive Behavioral Therapy help with emotional management?
  Asked by 7 people

Episode Highlights

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