Redefining Joy
Joy is often envisioned as a state of ease and comfort, yet the reality of new motherhood can be filled with challenges like sleep deprivation and anxiety. The experience of caring for a newborn can trigger hypervigilance and even lead to perinatal mood and anxiety disorders, blurring the lines between joy and stress. Many new mothers may find that their expectations of joy do not align with reality, leading to feelings of disappointment and confusion.In this clip
From this podcast
The mindbodygreen Podcast
138: The real toll of parenting on mental health with Alexandra Sacks, M.D.
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