Letting Go of Control
Discover the transformative power of letting go of control through techniques like tapping and Reiki. Kelsey shares how these practices can help clear anxiety and stress, even in the most hectic moments. A simple yet effective method of placing hands on the heart allows for a deeper connection to one's breath and life force energy, offering a pathway to healing without needing formal certification.In this clip
From this podcast
The mindbodygreen Podcast
107: The Two Easy Practices To Relieve Stress With Kelsey Patel
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