Hydration and Digestion
Drinking too much liquid during meals can dilute stomach acids and hinder protein digestion, leading to digestive issues. It's best to hydrate before and after meals, ideally starting your day with water after fasting overnight. Setting timers can help maintain hydration throughout the day without disrupting sleep.In this clip
From this podcast
The mindbodygreen Podcast
134: How to eat for stellar gut health & beating bloat—with Nour Zibdeh, RDN
Related Questions
After how much time can water be drunk following exercise or a meal?
Is there a scientific basis for the guideline of consuming approximately 8 ounces of fluid for every hour you are awake during the first 10 hours of your day, as suggested by Andrew Huberman in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Daily Hydration Guidelines?
Is there a scientific basis for the guideline of consuming approximately 8 ounces of fluid for every hour you are awake during the first 10 hours of your day, as suggested by Andrew Huberman in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Hydration in Heat?