Evolving Nutrition Science
The conversation highlights the importance of staying updated with current science, particularly regarding gut health and its impact on weight management. Customized nutrition is emphasized as a growing trend, with an understanding of one's gut microbiome and genetics playing crucial roles. The discussion also touches on the therapeutic use of various diets, underscoring that our daily choices significantly influence our genetic expression.In this clip
From this podcast
The mindbodygreen Podcast
38: JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories
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