Balancing Passion and Burnout
Jason shares his daily wellness routine, emphasizing the importance of movement, breath work, and meditation, even amidst the challenges of parenting. Colleen discusses how tracking sleep scores has transformed their understanding of sleep fitness and alcohol's impact. They candidly explore the complexities of working together as a couple, acknowledging the struggle to disconnect from work while remaining passionate about their mission.In this clip
From this podcast
The mindbodygreen Podcast
300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!
Related Questions
How can I achieve a better balance between work and personal life if I'm feeling burnt out at work, even though I do so much for the team and am a high performer? I want to focus on things outside of work, like my family and exercise.
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode 131 - Balancing Business and Babies w/ Jenny Wecker and the clip Balancing Structure and Flexibility from the podcast, as well as in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?