Circadian Eating Patterns
Emphasizing the importance of aligning eating habits with circadian biology, Cynthia discusses the benefits of consuming meals earlier in the day. She highlights that eating within a four to five-hour window optimizes digestion and enhances insulin sensitivity. By avoiding late-night meals, individuals can improve their sleep quality and overall well-being, a realization many have come to during recent times.In this clip
From this podcast
The mindbodygreen Podcast
484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
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