Brain and Weight Control
The discussion delves into the brain's role in weight management, challenging the notion that we are doomed to gain weight. It highlights the evolutionary advantages of maintaining a leaner physique, emphasizing that extra weight can hinder survival. Additionally, the conversation explores how our ancestors adapted their diets to support the growth of larger brains, shifting from fibrous plants to more calorie-dense foods.In this clip
From this podcast
The mindbodygreen Podcast
365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker
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