Supplement Strategies
Joel discusses the importance of timing and variation in supplement intake, highlighting that consistency may not always yield the best results. He draws parallels between exercise routines and biochemical responses, emphasizing how the body adapts and requires change to continue benefiting from stimuli. The conversation also touches on the critical need for certain vitamins, like vitamin C, and the implications of recent discussions surrounding Theranos.In this clip
From this podcast
The mindbodygreen Podcast
117: Want To Live Longer? The Founders Of Onegevity Will Tell You How
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