Stress and Gut Health
Mahmoud discusses the intricate relationship between stress and gut health, highlighting how elevated cortisol levels can disrupt the microbiome, even in individuals with a seemingly perfect diet. He emphasizes the importance of stress reduction techniques like meditation and yoga for overall wellness. The conversation also touches on the complexities surrounding autism, inviting listeners to consider the nuanced perspectives in the scientific and wellness communities.In this clip
From this podcast
The mindbodygreen Podcast
182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.
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