Rethinking Grains
Grains, particularly modern hybridized wheat, may not be as healthy as commonly believed. The evolution of grain consumption has led to increased inflammation and blood sugar spikes due to their high glycemic index. Additionally, harmful substances like glyphosate and preservatives found in processed grains could contribute to various health issues, including neurotoxicity. Opting for heirloom grains or sourdough may be a healthier alternative for those not sensitive to gluten.In this clip
From this podcast
The mindbodygreen Podcast
45: Dr. Mark Hyman On Food Hysteria, Climate Change & Why The Pegan Diet Is Ideal
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