Emotional Game Plan
Lisa emphasizes the importance of self-awareness in managing emotions during conversations. By identifying personal triggers and creating a game plan, she learns to navigate heated moments without regret. Each experience becomes an opportunity for growth, refining her approach to emotional regulation over time.In this clip
From this podcast
The mindbodygreen Podcast
401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu
Related Questions
What specific tips does Lisa Bilyeu offer for managing stress and personal growth in the episode How to CALM Your Emotions, Keep Controlled When Disrespected And SHUT DOWN Rude People and the clip Know Thyself?
I have a question about the episode How to CONTROL Your Emotions When Feeling TRIGGERED | Lisa Bilyeu and the clip Balancing Perceptions. I'm proud that I recognize I need to adjust to her behavior. Will this change help her loosen her resistance too?