Less is More
Recent research suggests that shorter, intense workouts can be just as effective for longevity as extensive training. Just ten minutes of high-intensity exercise a few times a week may yield significant benefits. Additionally, the importance of sleep is emphasized, with a reminder that prioritizing rest is crucial for overall health, especially as we age.In this clip
From this podcast
The mindbodygreen Podcast
170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.
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