Hormones and Longevity
Women may benefit from warmer cold plunge temperatures and a focus on sprinting as they age, moving away from traditional endurance training. Hormone optimization, particularly through HRT, is crucial for long-term health and longevity, countering decades of misinformation that has led many to fear hormone therapy. This discussion highlights the importance of reclaiming hormone health for better overall well-being.In this clip
From this podcast
The mindbodygreen Podcast
566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
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