Published Sep 18, 2023

503: Underrated tips to live to 100+ | Longevity expert Dan Buettner

Longevity expert Dan Buettner unveils the secrets to living beyond 100 in Blue Zones, emphasizing the role of mindful drinking, community engagement, and plant-based diets, alongside integrating daily movement and simplicity to enhance health and longevity.

Episode Highlights

Topics covered

Episode Highlights

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503: Underrated tips to live to 100+ | Longevity expert Dan Buettner

Topics covered

Popular Clips

Blue Zones Mindset

Blue Zones Insights

Blue Zone Insights

Joy and Longevity

Meat Consumption Debate

Stairway to Longevity

Fall Prevention Insights

Celebrating Community

Blue Zones Transformation

Unconscious Fitness Habits

Community and Simplicity

Centenarian Wisdom

Rethinking Aging

Healthy Life Expectancy

Episode Highlights

Mindful Drinking

Blue Zones Lifestyle

Unconscious Health Practices

Related Episodes

298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder

157: The daily habits of people who live longer with Blue Zones founder, Dan Buettner

460: What to eat every day for a longer life | Blue Zones founder Dan Buettner

356: Non-negotiables for longevity | Dan Buettner

34: Dan Buettner—The World's Leading Happiness Expert—On The Recipe For Lifelong Joy

327: How to live to 200 | Sergey Young, longevity expert

363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.

277: Can we really slow aging? | Gil Blander, Ph.D.

525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent

400: The ultimate longevity episode | Episode #400 with Jason

490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.

397: How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.

87: Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try

313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

503: Underrated tips to live to 100+ | Longevity expert Dan Buettner

Topics covered

Popular Clips

Episode Highlights

Mindful Drinking

Blue Zones LifestyleDan Buettner explores the environmental, community, and dietary factors that contribute to longevity in Blue Zones. He highlights the importance of natural surroundings, community involvement, and plant-based diets in promoting a long and healthy life.

Blue Zones Lifestyle

Unconscious Health PracticesDan Buettner shares insights on how integrating movement into daily life and embracing simplicity can enhance longevity. He discusses the role of unconscious habits and environmental factors in promoting health and preventing falls.

Unconscious Health Practices

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