Published Jan 18, 2019

95: Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change

Marco Borges, author of 'The Greenprint,' shares the transformative benefits of plant-based living, focusing on health, environmental impact, and sustainable lifestyle changes. Through the power of habit formation and a positive mindset, he offers inclusive strategies for personal growth and societal well-being.
Episode Highlights
The mindbodygreen Podcast logo

Popular Clips

Episode Highlights

  • Sustainable Change

    Marco Borges emphasizes the importance of creating sustainable change for a better future. He believes that adopting a plant-based diet is crucial for sustainability, as it benefits both the planet and its people. Marco argues that individuals must take control of their lives and create environments that support their desired lifestyles, rather than waiting for external validation or change 1.

    You have to create the life that you want to live. You can't blame other people for what you're not doing or what you don't have.

    ---

    By fostering personal responsibility and sharing these environments with others, we can collectively move towards a more inclusive and kind future.

       

    Abundant Health

    Marco Borges discusses the concept of abundant health, which he believes is achieved through sustainable living and conscious choices. He shares his journey of finding an environment conducive to health, happiness, and a conscious lifestyle, emphasizing the interconnectedness of health and happiness 2.

    Health is happiness, and happiness is health. And when you have both of those, man, anything. Everything is possible.

    ---

    Marco's mission is to share this abundance with as many people as possible, encouraging others to embrace a lifestyle that promotes both personal well-being and community vitality.

Related Episodes