Vitamin D and Mood
George and Kaz explore the vital role of vitamin D in supporting healthy mood, especially during winter months when sunlight exposure is limited. They discuss the significance of vitamin D supplementation and light therapy as effective strategies for managing symptoms like seasonal affective disorder.In this clip
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The Mind Deconstructed Podcast Episodes
The Mind Deconstructed Podcast - How does light affect our mood? Seasonal Affective Disorder (SAD)
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