Dexa/Mind Pump

Published Nov 24, 2019

Mind Pump Episode #1168 | How To Build Side Butt, When To Deload, Hypermobile Joints, & MORE

Dive into an engaging exploration of fitness and cultural landscapes as the hosts discuss memorable client stories that have shaped their careers, media's impact on cultural beliefs, and the practical benefits of ketogenic diets for immunity and hearing. This episode delivers insightful strategies for fitness goals like side glute development and managing hypermobile joints, while emphasizing the importance of deload weeks for optimal performance.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of a deload week?
  Asked by 29 people
- How to build glutes
  Asked by 5 people
- What are deload weeks?
  Asked by 5 people
- What are the benefits of a deload?
  Asked by 4 people
- How can I build my glutes?
  Asked by 4 people
- How do I structure a deload week?
  Asked by 4 people
- What are other benefits of deloading?
  Asked by 2 people
- What's the best exercise to strengthen the hips?
  Asked by 2 people
- What are the scientifically most attractive shoulder-to-hip and shoulder-to-waist ratios for men?
  Asked by 2 people
- What are some effective hip strength exercises?
  Asked by 1 person
- How do I build my glutes?
  Asked by 1 person
- What is the purpose of a deload in training?
  Asked by 1 person
- What exercises are best for glute growth?
  Asked by 1 person
- What are the benefits of hip adductor exercises?
  Asked by 1 person
- Why should you deload during strength training?
  Asked by 1 person

Episode Highlights

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