Published Apr 5, 2025
THE BEST Fitness Routine (It's Nearly Impossible) | Mind Pump 2569
Sal Di Stefano and Adam Schafer explore the transformative power of minimal strength training routines, especially for older adults, while addressing gender differences in strength and challenging cultural perceptions. The episode also delves into the crucial role of nutrition, discussing caloric surplus for athletes and the benefits of creatine supplementation on muscle gain and fat loss.
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