Episode: Build A BIGGER ROUNDER BUTT In Just 30 Days! | Mind Pump 2574

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- How much creatine should one take daily?
  Asked by 106 people
- How does music affect the brain?
  Asked by 27 people
- What's up?
  Asked by 27 people
- I have a question about the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Creatine Dosage Insights. Is a daily creatine dose of 5 grams typically sufficient for someone weighing 165 pounds to gain the benefits related to muscle strength, recovery, and cognitive function?
  Asked by 23 people
- What creatine gummies does Adam use in the episode When Is The Right Time To Eat For Building Muscle? | Mind Pump 2328 and the clip Gummies and Supplements?
  Asked by 20 people
- Are there studies supporting the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series" and the clip "Creatine Insights"?
  Asked by 14 people
- What are the best creatine gummies?
  Asked by 13 people
- How are you doing?
  Asked by 11 people
- How much creatine should one take?
  Asked by 11 people
- How can I feel okay with myself while going through weight loss instead of feeling unworthy until I hit my ideal weight, as discussed in the episode If You CAN'T LOSE WEIGHT Or Stick To A Diet, WATCH THIS! | Lisa Bilyeu and the clip Redefining Success, as well as in the episode Natalie Jill on Becoming an Entrepreneur at 40 with Lewis Howes and the clip Transformation Journey?
  Asked by 9 people
- Andrew Huberman on brain waves
  Asked by 9 people
- How does sleep affect testosterone?
  Asked by 9 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 8 people
- How does cortisol affect sleep?
  Asked by 8 people
- How much creatine should be taken per day?
  Asked by 8 people

Episode Highlights

Resilience

Sports offer a unique platform for learning resilience and handling adversities. emphasizes the lessons embedded in every practice, game, and interaction, from winning and losing to dealing with different coaching styles 1. adds that sports are essentially life acted out with simple rules, teaching participants how to win and lose gracefully 1.

You learn how to lose. You learn how to win. For example, the other team exemplified terrible winning.

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These experiences foster growth and understanding, making sports an invaluable tool for personal development 2.

Champion Mindset

Developing a champion mentality through sports is about more than just winning. shares a story about his daughter, who despite facing a challenging game, chose to return because of her pride in her team's composure and teamwork 3. This attitude exemplifies the champion mentality, where maintaining composure and working together are valued over the outcome of the game.

Everybody maintain composure. The other team was trying to mess with us. We stayed calm. We worked together.

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Such experiences highlight the role of sports in teaching life skills and fostering a resilient mindset 4.

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Build A BIGGER ROUNDER BUTT In Just 30 Days! | Mind Pump 2574

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Building Glute StrengthSal Di Stefano, Adam Schafer, and Justin Andrews share a comprehensive guide to building a bigger, rounder butt in just 30 days. They discuss the importance of strength training, nutritional adjustments, and rest in achieving optimal glute development.

Building Glute Strength

Creatine and HealthThe Mind Pump team explores creatine's dual benefits for mental health and muscle building. They discuss its potential to reduce depression symptoms and enhance muscle gains, providing practical insights for effective supplementation.

Creatine and Health

Music and ExerciseMusic can significantly enhance exercise performance and mental focus. Studies reveal that high-tempo music boosts physical output, while specific sounds can induce brainwave patterns for improved clarity.

Music and Exercise

Sports and Life LessonsThe podcast explores how sports teach resilience and develop a champion mentality, emphasizing the life lessons gained through athletic experiences. These insights highlight the profound impact of sports on personal growth and teamwork.

Sports and Life Lessons

Resilience

Champion Mindset

Listener Q&A InsightsThe hosts of the Mind Pump Podcast discuss strategies for modifying workout routines and managing caloric intake to overcome fitness plateaus. They provide insights into effective training adjustments and the importance of reverse dieting for sustainable progress.

Listener Q&A Insights

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