Are supplements worth it?

Sal Di Stefano AI:

Absolutely, supplements can be worth it, but it's important to be mindful of their quality and effectiveness. The supplement market is largely self-regulated, which means there are few standards in place. This can lead to products that don't deliver what they promise or even contain harmful ingredients like heavy metals. That's why it's crucial to invest in supplements from companies that prioritize third-party testing and transparency.

When it comes to supplements, prioritize quality over price, especially for those you take daily. Look for products that have undergone third-party testing to ensure they contain what they claim and are free from harmful substances. Spending a little more on reputable brands can help safeguard your health and prevent potential issues down the line.

Remember, supplements should complement a healthy lifestyle that includes proper nutrition, exercise, and adequate sleep. They're not a magic solution, but they can provide additional support for specific goals or nutritional needs. As always, it's best to consult with a healthcare professional or registered dietitian to determine which supplements