Body fat loss

Here are the most relevant clips for your search on body fat loss:

• "Sleep and Fat Loss" (Episode 1770): We discuss how poor sleep can lead to cravings and hinder progress towards fitness goals.
• "Building Muscle, Losing Fat" (Episode 1123): We talk about the importance of focusing on body composition and share personal experiences of transforming body composition without fluctuating weight.
• "Burning Body Fat" (Episode 1112): I explain how the body burns body fat through an energy imbalance and the importance of being in an energy imbalance to lose weight or body fat.

These clips provide valuable insights into the relationship between sleep, body composition, and energy balance in achieving fat loss goals.

I hope you find these clips helpful on your journey to body fat loss!