When it comes to burning body fat, there are a few key points to keep in mind. First, it's important to understand that burning body fat and building muscle simultaneously can be quite challenging, especially for those who are not beginners. However, if you're determined to pursue both goals, it's best to focus on the building part and allow your body to naturally burn calories.
One strategy I've used with clients is to prioritize muscle building first. Initially, they may not see significant fat loss, but over time, their metabolism starts to kick in, leading to increased fat burning. It's always exciting when clients come back to me after a few months, surprised by their fat loss progress. This happens because their metabolism has sped up, allowing them to burn more calories even at rest.
To achieve this metabolic boost, my goal is to gradually increase their calorie intake until it becomes challenging for them to consume the amount of calories I recommend. This indicates that their metabolism is revving up. Once we