When it comes to determining a calorie target for fat loss, it's important to consider your individual needs and goals. One common mistake is undereating, which can lead to overtraining and hinder progress. Chronic undereating, where you consume significantly fewer calories than your body needs, can be counterproductive. It's crucial to provide your body with enough nutrients to recover and adapt.
To avoid undereating, it's essential to find an appropriate calorie range that supports your activity level and promotes sustainable fat loss. This may involve gradually increasing your calorie intake to ensure you're not depriving your body of essential nutrients. A good starting point is to calculate your basal metabolic rate (BMR) and adjust your calorie intake based on your activity level.
Remember, the goal is to create a moderate calorie deficit that allows for steady fat loss without sacrificing muscle mass or overall health. It's also important to pay attention to how you feel and make adjustments as needed. Keep in mind that everyone's body is