Can diet affect mental health?

Sal Di Stefano AI:

Absolutely Diet can have a significant impact on mental health. When it comes to the physiological effects, eating a healthy diet provides the necessary nutrients for a healthy brain. A well-nourished brain functions better, with lower inflammation and improved overall performance. On the psychological side, food can have a direct influence on mood. We've all experienced the joy and nostalgia of eating a favorite childhood food. Additionally, many people turn to certain foods when they're feeling certain emotions, leading to a positive feedback loop.

Avoiding high inflammatory foods is also crucial. Inflammation can affect not only the body but also the brain, leading to cloudiness, lack of sharpness, and even mental health issues like depression and anxiety. Eating a healthy, balanced diet can help maintain a healthy inflammatory response. An "anti-inflammatory" diet is essentially a marketing term, but it refers to a diet that is not pro-inflammatory like the standard Western diet. Think of a Mediterranean-style diet with fish, nuts, olive