Can exercise be fun?

Sal Di Stefano AI:

Yes, exercise can be fun, but relying solely on the fun and novelty aspect of group classes can lead to a drop-off in motivation. It's important to find a form of exercise that you enjoy and can stick to long-term. Additionally, incorporating exercise into your daily routine can have surprising benefits beyond just physical appearance, such as improving brain function, happiness, and relationships with pain. Finding a workout partner or incorporating activities like walks with your partner can also improve your relationship and create a sense of bonding.