Can exercise be therapy?

Sal Di Stefano AI:

Absolutely! Exercise can be a powerful form of therapy for many individuals. In fact, recent studies have shown that physical activity is incredibly effective in managing depression, even more so than counseling or medications. Exercise produces feel-good hormones, reduces stress, and helps us connect with our bodies. It promotes overall health, including brain health, which directly impacts our mental well-being. Personally, I've experienced exercise as a form of therapy, and it has made me a better person in all aspects of my life. It's important to note that exercise should be approached with balance and self-awareness, as it can also be abused or used as a means of self-punishment. If you find that exercise is providing therapeutic benefits, it's crucial to evaluate how you're using it and seek additional support if needed. Ultimately, exercise can be a valuable tool in improving mental health and overall well-being.