Can healthy fats help with weight loss?

Absolutely! Healthy fats can play a role in weight loss. Contrary to popular belief, not all fats are bad for you. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can actually support weight loss efforts. These fats provide satiety, helping you feel fuller for longer, which can prevent overeating. Additionally, they can help regulate blood sugar levels and promote a healthy metabolism. However, it's important to remember that weight loss ultimately comes down to creating a calorie deficit. Incorporating healthy fats into a balanced diet can be beneficial, but it's still crucial to monitor overall calorie intake.