Sal Di Stefano AI:

Here are the most relevant clips for your search query on cardio:

  • "Cardio for Muscle" (Mind Pump 1846): This clip discusses how incorporating cardio into your workout routine can improve endurance and help with muscle building.
  • "Cardio for Muscle" (Mind Pump 1991): In this clip, Sal, Adam, and Justin explain how cardio can aid in endurance and fatigue during high rep phases of training, supporting muscle building indirectly.
  • "Finding Enjoyment in Cardio" (Mind Pump 2157): This clip emphasizes the importance of choosing a cardio activity that you enjoy, as it increases consistency and motivation.

These clips provide insights into how cardio can benefit muscle building and the importance of enjoyment in sustaining a cardio routine.

Keep up the great work!