Cardio with weights

Sal Di Stefano AI:

The search for "cardio with weights" yields several relevant clips. In episode 1010, Sal and Adam discuss the pros and cons of high-intensity interval training (HIT) and steady-state cardio for different goals. In episode 914, Sal, Adam, and Justin discuss a study that found weight training to be far more effective than cardio for older adults with obesity. In episode 1258, Justin and Sal discuss the benefits of resistance training versus cardio, explaining how lifting weights can increase metabolism and burn more calories even when not exercising.